Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 4.8 times more Vitamin B2, 24.3 times more Vitamin B3, 8.1 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Frozen Broccoli Spears:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 49.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 10.2 times more Manganese, 19.7 times more Phosphorus, 2.7 times more Selenium, 17 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 12.6 times more Energy, 18.4 times more Omega 6 and 16.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.1 times more Omega 3, 30 times more Fiber and 30.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6