Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 5.4 times more Vitamin B2, 64.3 times more Vitamin B3, 10.7 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Broccoli Raab:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3 times more Potassium and 25.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 15.8 times more Manganese, 24.3 times more Phosphorus, 38.5 times more Zinc and 17.8 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 16.6 times more Energy, 23.4 times more Omega 6 and 31.7 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Omega 3, 27 times more Fiber and 31.7 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6