Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 37.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Stewed Canned Tomatoes:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.2 times more Potassium and 3.8 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus and 17.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 14.1 times more Energy, 13.3 times more Omega 3, 9.2 times more Omega 6 and 14.6 times more Carbohydrate than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.