Nutrient Comparison: Puddings, tapioca, dry mix VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 25 times more Vitamin B1, 13.3 times more Vitamin B2, 366.5 times more Vitamin B3, 29.3 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix vs Tomato Puree:
- 5 ounces of Puddings, tapioca, dry mix have 17 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.9 times more Copper, 14.8 times more Iron, 11.5 times more Magnesium, 5.1 times more Manganese, 10 times more Phosphorus, 87.8 times more Potassium, 4.5 times more Zinc and 22 times more Water than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix have 9.7 times more Energy, 10.5 times more Carbohydrate and 13.5 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.5 times more Fiber and 16.5 times more Protein than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy