Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Frozen Broccoli Spears:
- 5 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B1, 7.1 times more Vitamin B3, 7.3 times more Vitamin B6, 31.3 times more Vitamin B9, 227.7 times more Vitamin C, 9 times more Vitamin E and 253.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Frozen Broccoli Spears:
- 5 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Calcium and 8.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 23.3 times more Manganese, 2.7 times more Potassium, more Selenium, 1.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Frozen Broccoli Spears contain similar levels of Phosphorus per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 4.5 times more Energy, 11.4 times more Fat, 18.5 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.