Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Chilled Orange Juice:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.5 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 112 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Chilled Orange Juice:
- 5 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Calcium, 3.5 times more Phosphorus, 72.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Copper, 1.8 times more Magnesium and 1.9 times more Potassium than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Zinc
- Both Puddings, tapioca, ready-to-eat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.7 times more Energy, 32.3 times more Fat, 68.7 times more Saturated Fat, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Fructose than Puddings, tapioca, ready-to-eat.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.