Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Sunflower Seed Flour:
- 5 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 2.7 times more Vitamin B2, 112.5 times more Vitamin B3, 28.1 times more Vitamin B5, 31.4 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Sunflower Seed Flour:
- 5 ounces of Puddings, tapioca, ready-to-eat have 1.4 times more Potassium and 48.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 95.2 times more Copper, 60.2 times more Iron, 57.7 times more Magnesium, 179.5 times more Manganese, 11.5 times more Phosphorus, more Selenium and 22.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.4 times more Fat and 7 times more Saturated Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 12.1 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 24.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, tapioca, ready-to-eat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.