Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Sunflower Seed Flour?
Puddings, Tapioca, Ready-to-eat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Sunflower Seed Flour:
500 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 53 times more Vitamin B1, 44.9 times more Vitamin B3, 11.2 times more Vitamin B5, 12.5 times more Vitamin B6 and 29.5 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Sunflower Seed Flour:
500 calories of Puddings, tapioca, ready-to-eat have 1.6 times more Calcium, 3.4 times more Potassium and 121.2 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 37.9 times more Copper, 24 times more Iron, 23 times more Magnesium, 71.6 times more Manganese, 4.6 times more Phosphorus, more Selenium and 9 times more Zinc than Puddings, tapioca, ready-to-eat.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat have 6 times more Fat, 17.5 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 9.8 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.