Sunflower Seed Flour VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frostings, chocolate, creamy, ready-to-eat:
- 500 calories of Sunflower Seed Flour have 298.5 times more Vitamin B1, 19.1 times more Vitamin B2, 74.8 times more Vitamin B3, 287.1 times more Vitamin B5, 183.4 times more Vitamin B6 and 270.3 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frostings, chocolate, creamy, ready-to-eat:
- 500 calories of Sunflower Seed Flour have 17.4 times more Calcium, 10.4 times more Copper, 5.7 times more Iron, 20.1 times more Magnesium, 10 times more Manganese, 10.6 times more Phosphorus, 88.6 times more Selenium and 20.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 50.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 7 times more Fiber and 53.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 9 times more Fat, 32.9 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- 500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.