Nutrient Comparison: Sunflower Seed Flour VS Frostings, chocolate, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Sunflower Seed Flour have 245.2 times more Vitamin B1, 15.6 times more Vitamin B2, 61.5 times more Vitamin B3, 235.7 times more Vitamin B5, 150.6 times more Vitamin B6 and 222 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 8.6 times more Copper, 4.7 times more Iron, 16.5 times more Magnesium, 8.2 times more Manganese, 8.7 times more Phosphorus, 72.8 times more Selenium and 17.1 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 2.9 times more Potassium and 61 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.8 times more Fiber and 43.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 10.9 times more Fat, 40 times more Saturated Fat, 48 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein