Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Cassava:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.6 times more Vitamin B2 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Vitamin B1, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Cassava:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 3.3 times more Calcium, 2.4 times more Phosphorus, 13.4 times more Sodium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 5.6 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 34.9 times more Manganese, 3.9 times more Potassium and 2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 8.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy, 1.8 times more Carbohydrate and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.