Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Brazilnuts:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.1 times more Vitamin B2 and more Vitamin B12 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and 565 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Brazilnuts:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 62.3 times more Sodium and 22.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.1 times more Calcium, 96.8 times more Copper, 22.1 times more Iron, 75.2 times more Magnesium, 111.2 times more Manganese, 11 times more Phosphorus, 9.4 times more Potassium, more Selenium and 23.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.8 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7 times more Energy, 191.7 times more Fat, 132.2 times more Saturated Fat, more Omega 3, 12181.5 times more Omega 6, more Fiber and 9.9 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber