Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Oil Roasted Cashews:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 27.9 times more Vitamin B1, 2.9 times more Vitamin B2, 17.2 times more Vitamin B3, 29.3 times more Vitamin B5, 16.2 times more Vitamin B6, 12.5 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Oil Roasted Cashews:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Calcium, 14.4 times more Sodium and 21.9 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 113.5 times more Copper, 55 times more Iron, 54.6 times more Magnesium, 151.6 times more Manganese, 8 times more Phosphorus, 9 times more Potassium, more Selenium and 31.5 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.8 times more Sugars than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 6.2 times more Energy, 136.5 times more Fat, 69.5 times more Saturated Fat, more Omega 3, 4239 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 11.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber