Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Canned Tomatoes with Green Chilies:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 3.9 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B1, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 20.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Canned Tomatoes with Green Chilies:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2.6 times more Calcium and 4.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 12 times more Manganese, 1.5 times more Potassium and 2.1 times more Sodium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 6.3 times more Energy, 5.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.