Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Navy Beans:
- 5 oz of Raw Navy Beans contain more Vitamin B1, 12.6 times more Vitamin B2, 2188 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Navy Beans:
- 5 ounces of Puddings, vanilla, dry mix, regular have 122.6 times more Sodium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 29.4 times more Calcium, 39.7 times more Copper, 68.6 times more Iron, more Magnesium, 177.3 times more Manganese, 203.5 times more Phosphorus, 59.3 times more Potassium, 12.2 times more Selenium and 182.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular have 1.5 times more Carbohydrate and 20.4 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 53.8 times more Omega 3, 25.5 times more Fiber and 74.4 times more Protein than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Navy Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.