Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B2, 470 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Frozen Chopped Broccoli:
- 5 ounces of Puddings, vanilla, dry mix, regular have 25.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, more Magnesium, 36.8 times more Manganese, 25 times more Phosphorus, 10.6 times more Potassium, 3.1 times more Selenium, 24 times more Zinc and 23.5 times more Water than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular have 14.6 times more Energy, 19.6 times more Carbohydrate and 58.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 5 times more Fiber and 9.4 times more Protein than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.