Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, 11.4 times more Vitamin B2, 1045 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Dried Butternuts:
- 5 ounces of Puddings, vanilla, dry mix, regular have 613 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, 21.4 times more Copper, 50.3 times more Iron, more Magnesium, 820 times more Manganese, 223 times more Phosphorus, 21.1 times more Potassium, 19.1 times more Selenium and 156.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular have 7.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 142.5 times more Fat, 14.5 times more Saturated Fat, 871.8 times more Omega 3, 210.8 times more Omega 6, 7.8 times more Fiber and 83 times more Protein than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein