Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, 3 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Chilled Orange Juice with Calcium:
- 5 ounces of Puddings, vanilla, dry mix, regular have 306.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Calcium, 2 times more Copper, more Magnesium, 23.5 times more Phosphorus, 8.9 times more Potassium and 22.4 times more Water than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular have 8.1 times more Energy, 8.3 times more Carbohydrate and 9.5 times more Sugars than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.