Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, 3.1 times more Vitamin B2, 400 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Florida Oranges:
- 5 ounces of Puddings, vanilla, dry mix, regular have more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.6 times more Calcium, 1.9 times more Copper, more Magnesium, 8.5 times more Potassium and 22.3 times more Water than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, vanilla, dry mix, regular as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular have 8.2 times more Energy, 8.1 times more Carbohydrate and 8.7 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4 times more Fiber than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.