Nutrient Comparison: Florida Oranges VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Candies, praline, prepared-from-recipe:
- 5 ounces of Florida Oranges have 2.8 times more Vitamin B9 and 150 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Candies, praline, prepared-from-recipe:
- 5 ounces of Florida Oranges have 8.4 times more Water than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 12.7 times more Copper, 14.3 times more Iron, 4.9 times more Magnesium, 70.1 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Candies, praline, prepared-from-recipe contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, praline, prepared-from-recipe contain 10.5 times more Energy, 123.3 times more Fat, 89 times more Saturated Fat, 32.3 times more Omega 3, 239.5 times more Omega 6, 5.2 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein