Comparing Nutrients in 1 kilogram Florida Oranges VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Florida Oranges	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	16% 460kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	458% 596g	130g per day for Men 19-50 years
Sugars	126% 91g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	92% 35g	38g per day for Men 19-50 years
Protein	12.5% 7g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	43% 430mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	23.6% 871g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Florida Oranges has 2.8 times more Vitamin B9 and 150 times more Vitamin C than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Florida Oranges has 8.4 times more Water than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 12.7 times more Copper, 14.3 times more Iron, 4.9 times more Magnesium, 70.1 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Candies, praline, prepared-from-recipe contain similar levels of Calcium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, praline, prepared-from-recipe contains 10.5 times more Energy, 123.3 times more Fat, 89 times more Saturated Fat, 32.3 times more Omega 3, 239.5 times more Omega 6, 5.2 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein