Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Baked Potato Flesh:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 3.8 times more Vitamin B1, 13.5 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B9, 13.5 times more Vitamin E and 53.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Baked Potato Flesh:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 7.3 times more Iron, 3 times more Manganese, 80.7 times more Selenium, 49.8 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 6.4 times more Potassium and 8.9 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Puff pastry, frozen, ready-to-bake as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 5.9 times more Energy, 381 times more Fat, 370.9 times more Saturated Fat, 24.9 times more Omega 3, 145.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Sugars than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6