Nutrient Comparison: Boiled Pumpkin with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Pumpkin with Salt have 144 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 4 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Pumpkin with Salt have 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 118.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Pumpkin with Salt and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin with Salt have 3.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Pumpkin with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Pumpkin with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.