Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Flowers Pumpkin with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Flowers Pumpkin with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 43.5 times more Vitamin A and 2.2 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Flowers Pumpkin with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 121 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Flowers Pumpkin with Salt have 3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.6 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Flowers Pumpkin with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.