Nutrient Comparison: Boiled Purslane with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Navel Oranges:
- 5 ounces of Boiled Purslane with Salt have 7.8 times more Vitamin A and 1.8 times more Vitamin B2 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Navel Oranges:
- 5 ounces of Boiled Purslane with Salt have 1.8 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 280 times more Sodium than Navel Oranges.
- Both Boiled Purslane with Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Purslane with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane with Salt have 1.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.5 times more Carbohydrate than Boiled and Drained Purslane with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.