Nutrient Comparison: Quinces VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 20 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Boiled Brussels Sprouts:
- 5 ounces of Quinces have 1.6 times more Copper than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 8.3 times more Zinc than Raw Quinces.
- Both Quinces and Boiled Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 2.2 times more Carbohydrate than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Omega 3, 1.4 times more Fiber and 6.4 times more Protein than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.