Nutrient Comparison: Quinces VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Frozen Cauliflower:
- 5 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 21.3 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Frozen Cauliflower:
- 5 ounces of Quinces have 4.2 times more Copper and 1.3 times more Iron than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2 times more Calcium, 1.5 times more Magnesium and 2.1 times more Phosphorus than Raw Quinces.
- Both Quinces and Frozen Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 3.3 times more Carbohydrate than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Omega 3 and 5 times more Protein than Raw Quinces.
- Both Quinces and Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Raw Quinces as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.