Nutrient Comparison: Cooked Quinoa VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Quinoa have 5.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Quinoa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Quinoa have 1.9 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 7 times more Selenium and 3.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 34.3 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- Both Cooked Quinoa and Canned Carrots with Liquids and Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 5.2 times more Energy, 10.6 times more Omega 3, 17.4 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Sugars than Cooked Quinoa.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein