Nutrient Comparison: Cooked Quinoa VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Tomato Juice with Salt:
- 5 ounces of Cooked Quinoa have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Quinoa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Tomato Juice with Salt:
- 5 ounces of Cooked Quinoa have 4.6 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 9.3 times more Manganese, 8 times more Phosphorus, 5.6 times more Selenium and 9.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 36.1 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Quinoa as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 7.1 times more Energy, 17 times more Omega 3, 44.3 times more Omega 6, 6 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3 times more Sugars than Cooked Quinoa.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein