Nutrient Comparison: Cooked Quinoa VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Tomato Puree:
- 5 ounces of Cooked Quinoa have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B3, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Tomato Puree:
- 5 ounces of Cooked Quinoa have 2.8 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Copper and 2.6 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Quinoa as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 3.2 times more Energy, 21.3 times more Omega 3, 11.9 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.6 times more Sugars than Cooked Quinoa.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6