Nutrient Comparison: Boiled Oriental Radishes with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Florida Oranges:
- 5 ounces of Boiled Oriental Radishes with Salt have 2.6 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Calcium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes with Salt have 6.3 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.