Nutrient Comparison: Boiled Oriental Radishes with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes with Salt vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes with Salt vs Florida Oranges:
- 14 ounces of Boiled Oriental Radishes with Salt have 2.6 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes with Salt have 6.3 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.