Nutrient Comparison: White Icicle Radishes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Florida Oranges:
- 5 ounces of White Icicle Radishes have 1.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Florida Oranges:
- 5 ounces of White Icicle Radishes have 2.5 times more Copper, 8.9 times more Iron, 2.3 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Calcium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw White Icicle Radishes as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 4.4 times more Carbohydrate and 1.7 times more Fiber than Raw White Icicle Radishes.
- Both Raw White Icicle Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.