Nutrient Comparison: Dark Raisins VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Tomato Juice with Salt:
- 5 ounces of Dark Raisins have 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B9, 30.5 times more Vitamin C and 2.7 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dark Seedless Raisins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Tomato Juice with Salt:
- 5 ounces of Dark Raisins have 6.2 times more Calcium, 6.5 times more Copper, 33.9 times more Fluoride, 4.6 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9.7 times more Sodium and 6.1 times more Water than Dark Seedless Raisins.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc
- Both Dark Seedless Raisins as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 17.6 times more Energy, 22.5 times more Carbohydrate, 25.3 times more Sugars, 26.1 times more Fructose, 11.3 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dark Seedless Raisins as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.