Nutrient Comparison: RALSTON Corn Flakes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Corn Flakes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Corn Flakes vs Boiled Spears Frozen Broccoli:
- 5 ounces of RALSTON Corn Flakes have 19.2 times more Vitamin A, 81.5 times more Vitamin B1, 21.5 times more Vitamin B2, 45.9 times more Vitamin B3, 14.7 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B5, 66 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for RALSTON Corn Flakes vs Boiled Spears Frozen Broccoli:
- 5 ounces of RALSTON Corn Flakes have 1.7 times more Copper, 31.8 times more Iron and 23.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 2.9 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 27.4 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Boiled Spears Frozen Broccoli contain similar levels of Selenium per five ounces.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Corn Flakes have 13.7 times more Energy, 16.4 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.