Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.8 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Tomato Juice with Salt:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Copper and 3.4 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Phosphorus, 2.3 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Tomato Juice with Salt contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.4 times more Energy, 6.6 times more Carbohydrate, 7.8 times more Sugars and 8.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.