Nutrient Comparison: Frozen Raspberries VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Raspberries have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Red Frozen Raspberries.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Raspberries have 1.9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 7.9 times more Protein than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Red Frozen Raspberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.