Nutrient Comparison: Raspberries VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Red Kidney Beans:
- 5 ounces of Raspberries have 5.8 times more Vitamin C, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 19 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Raspberries.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Raspberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Red Kidney Beans:
- 5 ounces of Raspberries have 7.3 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 7.8 times more Copper, 9.7 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 14 times more Phosphorus, 9 times more Potassium, 16 times more Selenium and 6.6 times more Zinc than Raw Raspberries.
- 5 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 2.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.5 times more Energy, 2.8 times more Omega 3, 5.1 times more Carbohydrate, 2.3 times more Fiber and 18.8 times more Protein than Raw Raspberries.
- 5 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Raspberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.