Nutrient Comparison: Rice and Wheat cereal bar VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs Boiled Spears Frozen Broccoli:
- 5 ounces of Rice and Wheat cereal bar have 12.4 times more Vitamin B1, 9.5 times more Vitamin B2, 19.8 times more Vitamin B3, 7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and 73.4 times more Vitamin K than Rice and Wheat cereal bar.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs Boiled Spears Frozen Broccoli:
- 5 ounces of Rice and Wheat cereal bar have 4.3 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 13.1 times more Selenium, 17.8 times more Sodium and 5.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.3 times more Potassium and 12.1 times more Water than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice and Wheat cereal bar have 14.6 times more Energy, 82.6 times more Fat, 2 times more Omega 3, 151.3 times more Omega 6, 13.6 times more Carbohydrate, 21.6 times more Sugars and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber than Rice and Wheat cereal bar.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6