Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Cooked Frozen Carrots:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 18.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Cooked Frozen Carrots:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 5.4 times more Copper, 2.8 times more Iron, 11.9 times more Magnesium, 11.6 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium, 1.2 times more Sodium and 8.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 15.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 10.6 times more Energy, 6.3 times more Fat, 7.3 times more Saturated Fat, 5.2 times more Omega 6, 10.5 times more Carbohydrate, 1.3 times more Fiber and 12.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 and 4.6 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein