Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice cake, cracker (include hain mini rice cakes) versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 15.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 25.7 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Powder provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Tomato Powder:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Phosphorus, 4.6 times more Selenium and 1.8 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 15.1 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 1.9 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Energy, 9.8 times more Fat, 14.1 times more Saturated Fat and 8.7 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 49.9 times more Sugars, 3.9 times more Fiber and 1.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Tomato Powder provide inadequate amounts of Omega 3 in five ounces.