Nutrient Comparison: Rice crackers VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Dried Acorns:
- 5 ounces of Rice crackers have 2.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Rice crackers.
- Both Rice crackers as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Dried Acorns:
- 5 ounces of Rice crackers have 1.9 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 2.7 times more Copper, more Iron and 2.9 times more Potassium than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 1.5 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.3 times more Fat, more Saturated Fat and 3.8 times more Omega 6 than Rice crackers.
- Both Rice crackers and Dried Acorns offer comparable quantities of Energy per five ounces.