Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled enriched Long-grain White Rice versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled enriched Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 3.9 times more Vitamin B1, 5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.3 times more Vitamin B2, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled enriched Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 1.6 times more Copper, 3 times more Iron, 4.9 times more Selenium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 2.2 times more Magnesium, 3.2 times more Potassium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 4.4 times more Energy and 4.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked parboiled enriched Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.