Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled enriched Long-grain White Rice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled enriched Long-grain White Rice vs Canned Carrots with Salt:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 11.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked parboiled enriched Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled enriched Long-grain White Rice vs Canned Carrots with Salt:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 2.8 times more Iron, 2.3 times more Phosphorus, 23.3 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 3.2 times more Potassium, 121 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 4.9 times more Energy, 4.7 times more Carbohydrate and 4.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 22.5 times more Sugars and 1.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.