Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Cauliflower:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 3.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Cauliflower:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 3.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Selenium, 25.5 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.1 times more Potassium and 1.4 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 5.7 times more Energy, 6.9 times more Carbohydrate and 1.5 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3, 41.6 times more Sugars and 5.8 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.