Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice with Salt vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice with Salt vs Tomato Puree:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 2.8 times more Manganese, 10.7 times more Selenium, 13.6 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 12.5 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Tomato Puree contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 3.4 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 96.6 times more Sugars and 4.8 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.