Nutrient Comparison: Cooked Regular Long-grain White Rice VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Tomato Juice with Salt:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Regular Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Tomato Juice with Salt:
- 5 ounces of Cooked Regular Long-grain White Rice have 1.6 times more Copper, 6.9 times more Manganese, 2.3 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 6.2 times more Potassium, 253 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Tomato Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Regular Long-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice have 7.6 times more Energy, 8 times more Carbohydrate and 3.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 51.6 times more Sugars than Cooked Regular Long-grain White Rice.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.