Nutrient Comparison: Enriched Medium-grain White Rice VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Enriched Medium-grain White Rice have 10.5 times more Vitamin B1, 11.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 7.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 12 times more Vitamin E than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Enriched Medium-grain White Rice have 2.6 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 7.9 times more Selenium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 2.1 times more Potassium and 7 times more Water than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.1 times more Fiber than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Enriched Medium-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.