Nutrient Comparison: Raw Short-grain White Rice VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Potato Skin:
- 5 ounces of Raw Short-grain White Rice have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Short-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Potato Skin:
- 5 ounces of Raw Short-grain White Rice have 1.7 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10 times more Calcium, 2 times more Copper, 4.1 times more Iron, 5.4 times more Potassium and 6.3 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 6.2 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- Both Raw Short-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.