Nutrient Comparison: Rolls, dinner, oat bran VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, oat bran versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, oat bran vs Acorn Flour:
- 5 ounces of Rolls, dinner, oat bran have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B5 and 15.3 times more Vitamin B6 than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Acorn Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Rolls, dinner, oat bran as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, oat bran vs Acorn Flour:
- 5 ounces of Rolls, dinner, oat bran have 2 times more Calcium, 3.4 times more Iron, more Sodium and 1.6 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.5 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese and 5.9 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Acorn Flour contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, oat bran have 1.3 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.1 times more Energy, 6.6 times more Fat, 6.3 times more Saturated Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Rolls, dinner, oat bran.